
Isaac the Syrian: “When the Spirit has come to reside in someone, that person cannot stop praying; for the Spirit prays without ceasing in him. No matter if he is asleep or awake, prayer is going on in his heart all the time. He may be eating or drinking, he may be resting or working—the incense of prayer will ascend spontaneously from his heart. The slightest stirring of his heart is like a voice which sings in silence and in secret to the Invisible.”
This constant praying by the Spirit within us is the lifeline we tap into when we are in communion with God. Awareness of this steady stream of prayer is what Unceasing Prayer practices to make our natural state. It is more subconscious than Praying the Ordinary, though they are closely related and are both truly a result of new creation and not human effort. But they do start as unnatural and intentional discipline, to the end, as Foster writes, that “in time these holy habits will do their work of integration so that praying becomes the easy thing, the natural thing, the spontaneous thing – the hard thing will be to refrain from prayer.”
We learn from fellow saints who have gone before us in this type of prayer, from Brother Lawrence, Frank Laubach, Madame Guyon, and Francis of Assisi of whom it was said he was “not so much a man praying as a prayer itself made man.” Practical exercises we can learn from them are:
- Breath Prayer – A prayer you can repeat in one breath (for example, "The Jesus Prayer": “God, be merciful to me, a sinner.”) Quotes from Scripture will work, or ask the Lord himself to give you a personal prayer. Select something, then pray it as often as possible, allowing it to be planted deep within you.
- Practicing the Presence – It's not impossible to order our mental life on more than one level at once. While going about daily business, we can retire to the private chapel of our heart at any time. This is how we can act in God's will, because we have sought his will! Laubach says, “That is my task, to hold my will to the current of power, and let You sweep through endlessly.”
- Graduating Intensity: 1) Begins as conspicuous, even artificial. Find a way to remind yourself to pray in every moment. 2) Aim to be unaware of having said the prayer, like a tune you suddenly realize you've been humming. 3) Center it in the heart, bringing sentiment and reason in accord, so you think with love. 4) As it consumes you, prayer becomes your very personality.
Today we are a distracted people, and Unceasing Prayer is a way of speaking peace into the chaos, of focusing our fragmented legion activities around a constant Center of Reference. Theophane the Recluse says, “Thoughts continue to jostle in your head like mosquitoes. To stop this jostling, you must bind the mind with one thought, or the thought of One only.”
The Experience
This is definitely not something to be "mastered" in a week. Though, just being intentional about repeating a prayer every time I remembered to was a blessing in itself. It is astonishing actually how many minutes of the day can be spent outside the awareness of eternal divine communion!
I believe God gave me a short personal prayer at the beginning of the week, one I can repeat until it becomes my character, and then I spent the whole week trying to change it! But I have accepted it now as my heart's refrain for a season... too personal to share here.
There is not much to add to what was stated above, except that I do feel I learned a bit more about what it means to be in God's presence. Being in God's presence is a position - a position not dependent on my broadcasting to him, not dependent on my hearing from him, not even a feeling of peace or of spiritual ecstasy. Being in God's presence is the assurance of faith, a position where we find ourselves based on faith alone.
Hebrews 10:22 "Let us draw near to God with a sincere heart in full assurance of faith, having our hearts sprinkled to cleanse us from a guilty conscience and having our bodies washed with pure water."